Are you doing it like a top or bottom? 😏 I've observed many times over the years different type of planks being done by people that can be more effective with a little improvisation & focus on technique
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When a normal plank is done right (Anti-Extension = Prevents Lower Back Arch), it will fire up your abs muscle. I personally love to clenched the hip extensors (glutes) muscle to reinforce the anti-extension purpose of a plank
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A strong core helps you to reduce back aches, burn more calories & perform better in daily chores #AllCoreAllTheTime
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